Ayurvedic Medicine For Constipation: Remedies and Causes

Health issues, especially those that stem from the digestive system in the body, can be quite uncomfortable. Common symptoms generally include some form of abdominal pain, cramps, and even bloating. Many problems that arise from the digestive tract result from a disturbed colon and constipation is one of them. This is when the body is unable to have a bowel movement, and as a result, you might experience pain and discomfort. In such situations, seeking ayurvedic medicine for constipation is something many consider for relief.  

Choosing to go the route of ayurvedic for constipation treatment is a way to cleanse the bowel naturally. Options for treatment include the ayurvedic tab for constipation, which contains a herb called Triphala, and a few natural remedies too. For those with little experience with any form of ayurvedic remedy for constipation, starting with minor dietary adjustments might be a suitable first step. To that end, take a look at these 5 ayurvedic home remedies for constipation.

Causes of Constipation

Constipation is a very common issue, and many different causes exist. Some of the most common include:

Not eating enough fiber

This can be due to not eating enough fruits and vegetables or not getting enough whole grains

Not drinking enough water

This is a common cause, as water helps to keep everything moving through your system

Overeating dairy

Dairy can be constipating for some people, so if you're eating a lot of cheese, milk, etc., that could be the issue

Overeating processed food

This can also contribute to constipation, as these foods are often low in fiber

Not getting enough exercise

Exercise helps to stimulate the digestive system and can help to prevent constipation

If you're experiencing constipation, it's essential to see your doctor to rule out any underlying medical conditions. In most cases, however, constipation is due to one or more of the above issues.

Ayurvedic Medicines for Constipation

Abhayarishta

Abhayarishta is an Ayurvedic preparation that is effective in treating constipation. It is made from herbs, roots, and fruits that act as laxatives and help in easy bowel movements. Abhayarishta is safe to use and does not have any side effects.

Laxinol-H capsule

Laxinol-H is a natural, ayurvedic laxative that is very effective in treating constipation. The capsule contains herbs and minerals that stimulate bowel movements and ease constipation.

One of the main ingredients in Laxinol-H is haritaki, a herb commonly used in Ayurveda to treat digestive disorders. Haritaki is known to promote digestive health and relieve constipation. Other ingredients in the capsule include ginger, black pepper, and long pepper, which all help to improve digestion and promote a healthy digestive system.

Gandharvahastadi Kwath

Gandharvahastadi Kwath is an Ayurvedic medicine that is often used to treat constipation. This herbal mixture contains ingredients like ginger, black pepper, and long pepper, which stimulate digestion and help with bowel movements. Gandharvahastadi Kwath is usually taken as a tea, and you can find it at most health food stores.

Triphala Tablet

The Triphala tablet is a great option. It is made with a blend of three different fruits, and this tablet is traditionally used to cleanse the digestive system and promote regularity. While it's generally safe for most people, be sure to speak with your doctor before taking any new medication, especially if you have a chronic health condition. 

Balakalpam for Kids

Balakalpam is an ayurvedic medicine for kids that helps in treating constipation. It is a safe and effective way to relieve constipation in children. Balakalpam is a natural remedy that is made from herbs that are known to be effective in treating constipation.

Ayurvedic Treatment for Constipation

Several Ayurvedic remedies for constipation can help ease your symptoms and get your digestive system back on track.

One simple remedy is to drink plenty of fluids. It helps to keep your system hydrated and makes it easier for your intestines to move stool through your system.

Herbal teas, such as ginger or fennel tea, can also help treat constipation. These teas help to stimulate digestion and can be very soothing to the digestive tract.

Another effective Ayurvedic remedy for constipation is taking a Triphala supplement. Triphala is a blend of three medicinal herbs that helps to cleanse the digestive system and promote regular bowel movements.

If you're struggling with constipation, give these Ayurvedic remedies a try. They can help to ease your symptoms and get your digestive system back on track.

Roasted fennel

Dealing with constipation requires you to ease the irritated bowel. The goal is to restore healthy bowel movement and roasted fennel may help with that by acting as a mild laxative and kick-starting digestion. This is a tried and tested ayurvedic remedy for constipation and you can rely on it for relief. All you have to do is take a teaspoon of roasted fennel, add it to a glass of warm water, and drink the mixture before bedtime.

Triphala

Triphala is an ayurvedic treatment for constipation that is highly effective and considered to be one of the best options. It cleanses and detoxifies the digestive system, which is key to restoring normal function. Triphala comprises primarily three ingredients: Behada, Harada, and Amla. This formula also has glycoside, which has laxative properties and helps it act as a tonic. The ideal time to consumTriphalala is when you wake up or in between meals. All you have to do is take 1 teaspoon of the mixture and mix it in a cup of hot water. The mix is well for around 5 minutes and then consume it. It is important to note that this mixture is an acquired taste and if it doesn’t agree with you, consider taking tablets instead.

Figs 

Fiber is an important nutrient when it comes to healthy digestion and a lack of it can cause constipation. Missing out on the required amounts of dietary fiber is actually quite common but figs or anjeer help counteract this. Simply soaking them in hot water before consumption helps treat constipation and restore normal digestive function in no time. You can even consume it daily to ensure you stay healthy and avoid this complication.

Flaxseed 

Using a laxative is a common approach when addressing constipation and you should try to opt for natural foods that work to that effect. Among the many options, flaxseed does just that and is known as the laxative with no side effects. Moreover, flaxseeds are rich in fiber and have a demulcent effect. This refers to the presence of mucilage, which helps decrease inflammation and stimulates an immune response. Additionally, flaxseeds have essential antioxidants and omega-3 fatty acids that help the digestive tract return to normal function.  

One of the best ways to consume them is to boil 1 teaspoon of these seeds for up to 3 minutes and drink the water once it has cooled down. You can also eat the seeds by themselves or as a garnish on a salad or bowl of fruits. 

Castor oil

Castor oil is a trusted fix for constipation in many households and one you can rely on. It is another natural laxative, and it promotes regular bower movements upon ingestion. Here, you simply ingest 1 tablespoon on an empty stomach for the best effect.  

However, only relying on ayurvedic treatment for constipation isn’t ideal and the right way to go about it is to do all you can to avoid the complication altogether. Healthy dieting and food choices can not only reduce your chances of getting constipated but also help speed up the process of recovery. To help you instill these good habits, here are a few natural remedies to avoid constipation.

Ways to Avoid Constipation

1. Don’t combine two protein groups into one meal  
2. Eat light meals and more regularly  
3. Avoid eating close to bedtime, eat at least 4 hours in advance 
4. Drink a lot of warm water 
5. Ensure your diet has enough fiber and roughage 
6. Get enough fruits and green vegetables in your daily meals 
7. Use digestive herbs like black pepper, cumin, and fennel when cooking 

In addition to this, you can also turn to ayurvedic medicine for constipation. Options like the Patanjali medicine for constipation or Patanjali medicine for gas and constipation are among the best ayurvedic medicine for constipation available in the market. However, as mentioned earlier, try to avoid relying on medications to solve the problem and address the root cause. If you’re constipated often and can’t seem to find a sustainable long-term solution, consult a specialist who can advise you and provide several options. Depending on the cause, doctors will recommend the best ayurvedic medicine for constipation and gas or simply suggest Indian remedies for constipation that work. To find Ayurvedic doctors with ease, try looking for Ayurvedic specialists on Bajaj Finserv Health. Browse through top Ayurveda doctors listed in your city or nearest to you before you book an appointment for a consultation. You can also opt for teleconsultation online. By using Bajaj Finserv Health, you can avail great offers and discounts from network partners as well.