7 Best Drinks to Lower Blood Pressure: What You Need to Know

It is important to monitor your blood pressure on a regular basis. Any abnormality, when left unchecked, can lead to serious health complications like strokes and heart attacks. Normal blood pressure ranges between 120/80 and 140/90. Hypertension or high blood pressure is diagnosed when it goes beyond 140/90.

Doctors usually prescribe a hypertension diet to keep your blood pressure levels under control. In this way, you can minimize the number of medicines you are taking. Besides foods, experts recommend different drinks to lower blood pressure too. Read on to know more about different types of blood pressure drinks, so you can make them for yourself and your loved ones.

Maintain a healthy heart with tomato juice

Drinking homemade tomato juice regularly can help in lowering high blood pressure. As per a study, unsalted tomato juice improved systolic and diastolic blood pressure levels [1]. Tomato juice also helps manage your cholesterol levels thereby reducing risks of cardiovascular diseases.

Tomato is packed with a wide range of bioactive compounds that include vitamin A, carotenoids, gamma-aminobutyric acid and calcium. All of these play a vital role in maintaining both your physiological and physical health. No wonder it is considered to be the best drink for blood pressure! Another powerful antioxidant present in tomatoes is lycopene, which helps promote good heart health.

Drink beetroot juice for hypertension management

Amongst various drinks to lower blood pressure, beet juice is one you shouldn’t miss out on.  This vegetable has low calories and is rich in vitamins and minerals that are helpful in lowering your blood pressure. Another advantage of drinking beet juice is the presence of dietary nitrates, which are also helpful in reducing your BP.

In fact, a cup of carrot and beet juice is the best drink for low blood pressure too! Though you can consume cooked or raw beet juice, studies reveal raw beetroot juice has better antihypertensive effects [2]. All these facts prove that beet juice is one of the ideal drinks to lower high blood pressure.

Reduce blood pressure with pomegranate juice

Pomegranate juice is another drink that tops the list of drinks good for high blood pressure. Not only is a pomegranate packed with vitamin C and folate, but also contains anti-inflammatory properties. It is a natural ACE inhibitor and therefore recommended by doctors. ACE is an enzyme that can increase your blood pressure as it tightens blood vessels. Have a glass of pomegranate juice to combat your blood pressure levels! Remember to drink it without any added sugar for the best results.

Have hibiscus tea to lower your blood pressure

Hibiscus tea is loaded with anti-inflammatory properties along with anthocyanins and antioxidants. These compounds help minimize any damage that can cause the narrowing of blood vessels. Allow hibiscus flowers to simmer in water for 5-6 minutes for flavour to steep in before you drink it cold or hot. Replace your regular coffee drink with hibiscus tea to lower your BP levels.

Decrease blood pressure by drinking plain water

Water is one of the cheapest and healthiest drinks to lower blood pressure. While it flushes out harmful toxins in your body, water is also known to lower your blood pressure levels. However, this may take some time and you may not see instant results. It is better to drink at least 8 glasses of water daily as dehydration can affect your blood pressure levels.

Manage high blood pressure with a glass of orange juice

Orange is rich in vitamin C and starting your day with a glass of orange juice can provide many health benefits. Not only does it provide you with vitamins required for your body, but it also helps you manage blood pressure levels by making your blood vessels flexible and soft. This way your blood circulation improves thereby helping in lowering your BP.

Additional Read: Vitamin C Rich Foods

Regulate your blood pressure with honey-cider water

Another drink to reduce high blood pressure is honey water. Mix a teaspoon of honey with 5-10 drops of ACV (apple cider vinegar) and add it to a glass of hot water. Have it on an empty stomach every morning to minimize cholesterol and regulate your blood pressure levels as it helps in widening the blood vessels.

Monitoring your health closely and following a healthy lifestyle are recommended when you have high blood pressure. Apart from this, have a balanced diet and exercise regularly to maintain good health. Including any or a few of these drinks in your diet may help you in effective hypertension management. To ensure you stay fit, book an online doctor consultation with a specialist on Bajaj Finserv Health. This way, you can schedule routine blood pressure checks and get a doctor’s recommendation without delay!