How Calculating Your Health Score Helps You Bat Longer Innings in Life!

The IPL is here, and you’re in front of your television set or sitting right there in the stadium! Just like you keep your eyes glued to the scoreboard of your favorite teams, it is essential to keep track of your own health. Being proactive about your health means you can nip any problems right in the bud! As per WHO, health is defined as a state of complete mental, social and physical well-being [1]. If a person is free from mental or physical ailments, he or she is said to be in a good state of health. But how do you know what your health score are when it comes to health and fitness?

It’s easy! To help you track your health/wellness score right from home, Bajaj Finserv Health offers you an interactive test that helps you check your health score online. All you need to do is answer basic questions about your age, weight and lifestyle patterns to assess your overall health.

This unique approach to home health care helps you assess potential health risks right at the beginning. This way you can incorporate healthy changes in your lifestyle like following a healthy eating guide or nutrition guide. This type of health guide can help you incorporate all essential nutrients required for the body in your meals. All this helps you avoid common diseases as far as possible and reduce your healthcare bills too!

To understand more about the health score and its significance in your life, read on.

Track your health score and hit a boundary!

Only when you are healthy will you be able to take better care of your loved ones and achieve your dreams. The health score from Bajaj Finserv Health is the result of a simple and easy test. Your overall health score is calculated by analyzing your lifestyle and habits. Doing a health check also helps you see if you are vulnerable to common chronic diseases. This fitness score check is based on two vital parameters: 

• Body score 

• Lifestyle score 

While the body score depends on your height, weight, age and medical history, your daily eating and exercising habits decide your lifestyle score.

Understand your strengths and weaknesses before you play the match 

If you are wondering, ‘Why should I check my health score?’, keep in mind that your health deserves attention. Leading a busy lifestyle, most of us often neglect our health. Tracking your overall health with a score number helps you address health risks, if any. Most importantly, it reminds you to change your existing habits for a better life ahead.

You may often overlook certain bad habits, which are not good for your health. By using health score calculators, you can identify such habits and try changing them for good. If you are above the age of 18 years, you can go for a health check. The health score range assigned by Bajaj Finserv Health is from 0 to 100.

Here is what your fitness score means: 

• If you get an overall health score of 60 or below, this means you need to take more care of your health.
• If your score is between 61 and 80, you are healthier compared to others taking this test. 
• If your fitness score check fluctuates between 81 and 100, it means you are leading a healthy and active lifestyle that will help you stay fit and fine!

Score a century by calculating different health parameters

Your health score is assigned on the basis of different factors. These include your family history of medical conditions, daily habits and your body type. Some of the crucial factors affecting wellness score include the following: 

• Age 
• Height 
• Weight
• Gender
• Sleeping pattern
• Lifestyle factors
• Medical history

Stay on the crease and win the cup! 

When you take a health test from Bajaj Finserv Health, you also get a list of probable diseases you may face on the basis of your responses. They include the following: 

• Kidney infections 
• Heart diseases 
• Diabetes
• Respiratory diseases [2]

This test also assesses your risk level towards these diseases. Thus, you can take measures to decrease such risks proactively. Remember, your score may decrease or increase over time. To boost your overall score, all you need to do is adopt healthy practices. Take this health test regularly and see the improvement over time. 

Your score of health thus acts as a guide to help you keep track of vital parameters. Without further delay, check your personal health score on Bajaj Finserv Health. It takes just 5 minutes. All you need to do is sign into the Bajaj Finserv Health app or website and verify yourself with an OTP. Then, answer all the questions truthfully. That’s it! This wellness score calculator computes your health score within minutes.  

Keep a check on your health with a score regularly to ensure that you are not out of shape! Remember, going for regular check-ups and tracking your health with a score number helps you lead a healthy life and allows you to take care of your loved ones as well.