12 Best Home Remedy For Back Pain

In the human body, the back is the large posterior area that houses the spine, muscles, bones, ligaments, spinal cord, and several nerves. It supports the weight of the body and allows you to carry out a range of movements flexibly. Naturally, this means that in the unfortunate circumstance that you experience back pain, you should prioritize recovery. There can be several back pain causes ranging from an improper sleeping position and muscle strain to serious reasons like osteoporosis and arthritis.

Types of Back Pain

Whatever be the back pain reason, the key to addressing it is to first understand the type. There are 3 main back pain types that you should be aware of. They are:

Axial

Pain that is limited to one spot, typically from strain

Referred

Pain that moves around and affects nearby bones or muscles

Radicular

Pain that feels like an electric shock or searing that follows the path of the spinal nerve and may sometimes travel to the leg

For axial and referred back pain, depending on the severity, simple rest can offer some relief. However, with radicular pain, medical treatment is almost always necessary. Thankfully, for common back pain, lower or upper, there are ways that you can get relief without needing to visit a doctor. These are generally based on soothing the muscles and bones in the area while reducing the inflammation that causes pain.

How to Get Rid of Back Pain at Home

Switch shoes

Wearing the wrong type of shoes can contribute to lower back pain. If you're constantly in heels or flats, your feet aren't getting the support they need, which can lead to pain in your back and legs. Switching shoes with arch support and a cushioned sole can help remove the pressure off your feet and relieve lower back pain.

If you've been wearing shoes that aren't supportive enough, it's time to switch to a better pair. A good pair of shoes will provide support for your feet and help reduce stress on your joints and muscles. Look for shoes with arch support and a cushioned sole to get the most support possible. And don't forget to break them in slowly - wear them around the house for an hour or so each day before taking them out for a walk or run.

Make workstation changes

First, be sure that your chair provides adequate support for your back. If not, consider investing in an ergonomic chair that will help keep your spine properly aligned. You should also make sure that your computer monitor is at eye level so you're not constantly looking down; this will help reduce the strain on your neck and shoulders. Finally, take frequent breaks to walk around and stretch; this will help keep your muscles from getting too tense. By making a few simple changes to your workstation, you can help get rid of lower back pain fast!

Try Arnica

If you're looking for a fast and effective way to get rid of lower back pain, then you should try Arnica! Arnica is a herb that has been used for centuries to treat various ailments, including pain. It's thought to work by reducing inflammation and swelling, which can help to relieve pain. You can find Arnica in many forms, including ointments, gels, and creams. For the best results, apply Arnica directly to the area of pain several times a day.

Improve Posture

Poor posture is a common cause of lower back pain, so by correcting your posture, you can often get rid of the pain quickly and easily.

There are a few simple things you can do to improve your posture and get rid of lower back pain:

1. Stand up straight:

This may seem like an obvious one, but it's worth repeating. When you stand, make sure to keep your shoulders back and your head up. This will help align your spine and take the pressure off your lower back.

2. Sit up straight:

Just as when you're standing, you want to sit with good posture to avoid putting strain on your lower back. Make sure to sit all the way back in your chair, with your feet flat on the floor and your knees at a 90-degree angle. Avoid slouching or hunching forward, as this can put stress on your spine and exacerbate lower back pain.

3. Use proper lifting techniques:

When lifting any object, be sure to use proper form to avoid straining your lower back muscles. Bend at the knees and hips, not at the waist, and keep the object close to your body as you lift it. Additionally, don't twist or turn abruptly while carrying something heavy - this can also lead to strain or injury.

Manage or reduce stress

Stress is a common trigger of lower back pain. To manage stress and reduce its impact on your body, try the following: 

• Identify your personal stress triggers and avoid them if possible
• Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises
• Make time for relaxation and enjoyable activities in your daily routine
• Talk to a counselor or therapist to help you manage stress in a healthy way

Perform light exercise

To reduce back pain, exercise may just be the best way to experience immediate relief. However, you must remember that due to the pain, you should perform light exercise that doesn’t strain your body, especially your back, too much. Activities like a short walk, touching your toes, water exercise, and adopting the cobra pose can work wonders. This is because exercise causes the release of endorphins and can relax tense muscles. Endorphins effectively work as painkillers and exercise can help blood circulation to affected areas.

Besides this, a good way to prevent future back pain is to exercise your core. Muscles in your abdomen and back support your spine and regular exercise help keep them active. Simple movements that activate your core along with your regular exercise or even after your workout will make a big difference.

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