Best Natural Ways to Reduce Cholesterol Levels at Home

Pay More Attention to Food You Consume

Among the more effective ways to control cholesterol levels is to eat right. This means you need to pay careful attention to the foods you consume on a regular basis, especially if recent blood tests reveal the presence of a high LDL cholesterol level. The first step here is to pinpoint foods that promote bad cholesterol build-up, identify cholesterol-reducing foods, and figure out which of these already form a part of your regular diet. The goal is to consume foods that have an adequate amount of high-density lipoprotein (HDL) cholesterol, the healthy kind, and minimise LDL cholesterol, the unhealthy kind.

Ideally, you should first start by limiting foods high in LDL cholesterol, such as butter, cheese, organ meats, processed meats, whole milk, and red meat. Instead, consider switching over to protein foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds as these have heart-healthy benefits to offer. Moreover, it is important that you start consuming soluble fiber as it reduces the absorption of cholesterol in your blood. Foods such as kidney beans, Brussels sprouts, apples, pears, and oatmeal are good examples of these. When it comes to controlling cholesterol, diet is key, and paying attention to your food goes a long way.

Cut Down on Smoking and Work Toward Quitting Altogether

Smoking is known to damage blood vessels, harden up the arteries and increase the risk of heart disease. In fact, smoking changes how your body handles it, often due to reduced HDL cholesterol levels. Simply put, the decrease in good cholesterol hinders the body’s ability to transport cholesterol back to your liver, where it is broken down.

Steer Clear of Trans Fats

Trans fats are a common ingredient you’ll find in most packaged goods as manufacturers use them to keep food fresher for longer. However, these are extremely unhealthy for your body, especially since they increase bad cholesterol and lower good cholesterol levels. In fact, this ingredient is so unhealthy that in 2017, researchers found that the elastic acid trans-fat has toxic effects on neuron-like cells, which resulted in cell death.

Employing home remedies for control is a good thing and is a proactive step to sustainably maintaining your health. Relying solely on medication shouldn’t be the only approach to controlling bad symptoms as it doesn’t fix the underlying problem- unhealthy living. However, this doesn’t discount the importance of getting medical help, as is it important to consult a physician to get the best care in time.

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