Tomatoes’ Benefits: 5 Healthy Facts for You to Know

Having tomatoes benefits our health since they are good at filling our nutrition gaps. According to a recent survey, the daily average calorie consumption across India is below the recommended 2503 kcal/capita/day across all groups [1]. Breaking down these numbers, it was further noted that most of us lack a balanced diet that doesn’t meet the nutrition required by our bodies.  

This is a big factor because research has shown that the uncompromised, regular intake of fruits and vegetables can restrict the onset of non-communicable diseases like cancer, obesity, cognitive issues, and lung and bone diseases [2]. When counting the umpteen benefits of fruits and vegetables, it is impossible to ignore the health benefits of tomatoes. A fruit by nature, tomatoes are normally eaten and treated as a vegetable. To know how having tomatoes benefit your health, read on.  

Why is Tomato Beneficial Food?

Tomatoes are rich in lycopene, which imparts it the red color. Loaded with this substance, tomatoes stay protected against the harmful ultraviolet rays of the sun. Owing to this quality, tomatoes can, in turn, protect your body’s cells from damage induced by external factors like sunburn. Tomatoes’ benefits are not limited to this, as this fruit also comes packed with vitamin B, vitamin E, potassium, and other nutrients, which makes it an inevitable superfood to include in your diet. 

Health Benefits of Tomatoes

Tomatoes contain vitamins K, B, C, and many other nutrients, which makes this food one of the best nutritional additions to your diet. Tomatoes’ benefits are many, and the vegetable boots different organs and systems of the human body, such as the vital organs, skin, hair, and even the immune system. Here are some of the most valuable raw or tomato juice benefits that make it so unique. 

1. Tomato Benefits for Skin  

Protecting your skin cells by working as a sunscreen, the nutrients in tomatoes help nurture the growth of new skin cells. This way, it performs the dual action of shielding cells from harmful rays of the sun and promotes cell development too. 

2. Tomato Juice Benefits Oral Health

When you regularly consume the juice of tomatoes or have them as part of your diet, you can be sure to keep oral issues like gum problems at bay. This is because tomatoes are known to fight the free radicals in your mouth, keeping it hygienic and bacteria-free.

3. Tomato in Preventing Strokes 

When you eat ample tomatoes in your diet, you decrease your chances of getting a stroke. This is because tomatoes ease inflammation and boost your immune system. This way, the blood flow within the body does not get cut off or restricted owing to the thickening of blood vessels. Moreover, tomato keeps your cholesterol levels within check, and it further lowers the risk of heart attacks.   

4. Tomato Boosts Immunity 

Overall, having tomatoes benefits the health of the immune system and helps cut down the free radicals floating in the blood. This helps your internal organs stay healthy and in good shape.

5. Tomato to Protect Lungs 

The antioxidants in tomatoes promote lung health by fighting harmful substances in the air we breathe. 

6. Tomatoes Promote Digestion 

Having tomatoes benefits your health by reducing the occurrence of indigestion.  

This is very important as a large number of Indians suffer from digestive issues. So, including a good amount of tomatoes in your diet can decrease constipation, flatulence, and acidity. It also promotes the secretion of digestive juices in the right amount.  

Apart from all these health benefits of tomatoes, they are a very good source of fiber too, which promotes gut health and assist digestion and weight loss. In general, tomatoes help the body fight different toxins, boosting various body functions.  

Additional Read: Healthy Diet Plan to Maintain Good Health 

Knowing how having tomatoes benefits your health, you can easily include them in your daily diet or even in your diet for weight loss to get needed nutrition. But what about the other aspects of your diet? For instance, having too much tomato is not recommended if you are following a Candida diet plan.  

To follow a healthy and balanced diet that meets your unique health needs, talk to a nutritionist of your choice today. To make this process easy, get a doctor consultation with a click on Bajaj Finserv Health. This will help you understand the right foods for healthy skin or gut or any other concerns you may have. The best thing here is that you can book a teleconsultation from the comfort of your home and get all the advice you need online. With the convenience and safety this offers, you can start taking the best care of your health!