Bajaj Finserv Health Published April 17, 2023
Incorporating fruits and veggies into your diet provides a range of nutrients and antioxidants that can help reduce inflammation, and perform at their best.
Eating plant-based foods like blueberries and lentils can provide anti-inflammatory compounds that promote healing, and enhance cricket performance.
Eating fibre-rich foods like berries, leafy greens and whole grains like oats and barley which can aid digestion and promote satiety.
The natural sugars in fruits like apples and veggies can provide a quick source of energy without the crash associated with processed foods.
A diet rich in fruits and vegetables, including eggplants, can provide essential antioxidants and fibre that support healthy digestion and reduce the risk of heart disease.
Try snacking on raw veggies with hummus, adding spinach to pasta dishes, or making a colourful stir-fry to boost energy levels, and recovery for cricket players