Bajaj Finserv Health Published April 13, 2023
Disclaimer: Information provided is for educational purposes only.
Honey is a natural cough suppressant and can help soothe a dry cough. Take one to two teaspoons of honey before bed or add it to your tea.
Ginger has anti-inflammatory properties and can help relieve a dry cough. Drink ginger tea or chew on a small piece of fresh ginger.
Gargling with salt water can help reduce inflammation and soothe a dry throat. Mix one teaspoon of salt with warm water and gargle for 30 seconds before spitting it out.
Inhaling steam can help loosen mucus and relieve a dry cough. Fill a bowl with hot water, drape a towel over your head, and inhale the steam for 10-15 minutes.
Certain herbal teas like peppermint tea, licorice tea, and chamomile tea can help soothe a dry cough. Drink one to two cups a day.
Drinking plenty of fluids can help thin out mucus and ease a dry cough. Aim for at least eight glasses of water a day.