The COVID-19
pandemic has
shaken the world
It is causing mental health issues owing to widespread fear, social distancing norms & lockdown
It is normal...
To feel overwhelmed,
fearful & anxious in
this situation
It is also normal &
brave to seek help
Speak to a friend, family member or a professional and share your thoughts & concerns
You are not alone
Ask for a helping hand to make this tough time easier