Bajaj Finserv Health | Published March 17, 2023
Disclaimer: Information provided is for educational purposes only.
Practicing Surya Namaskar provide benefits such as improved posture, flexibility, strength, and balance. It can also help calm the mind, reduce stress, and increase energy levels.
Ananda Balasana is a gentle and restorative pose that can help to release tension and improve flexibility, relieve lower back pain, and promote relaxation and calm.
Balasana is a gentle and restorative pose that can be beneficial for reducing stress and tension in the body and mind, improving posture, and promoting relaxation.
Utkatasana requires a lot of strength in the legs. This pose can strengthen the legs and glutes, improve posture and balance, enhance flexibility, and boost energy.
Dwi Vrksasana requires balance, strength, and focus. This pose can improve balance, strengthen the legs and core, enhance flexibility, and promote focus and concentration.
Tadasana is a great pose for beginners as it can help improve overall posture, develop body awareness, and reduce tension and stress in the body and mind.