Chyawanprash: Benefits, Vital Ingredients and Right Dosage

Chyawanprash is a common ayurvedic remedy found in Indian households. Known as an immunity booster, this mixture with jam-like consistency is an herbal preparation that may be the answer to many health conditions. From better digestion to improved heart health, its benefits are many. This sweet-and-sour mixture is suitable for all genders and age groups [1].

Read on to know more about the benefits of chyawanprash for hair, skin, and more as well as its ingredients and dosage. 

Amazing Health Benefits of Chyawanprash

Aid in Seasonal infections

Seasonal shifts can trigger some people's illnesses. Chyawanprash can aid the body's defenses against viruses and seasonal illnesses. In addition, Chyawanprash contains a variety of plants that can be used to treat lung diseases. Winter months are also when air pollution is at an all-time peak, and your airways are under more stress. Chyawanprash can aid in cleansing your respiratory system to facilitate simple, pleasant respiration while assisting in avoiding infections.

Regulate Doshas

Chyawanprash is a heavenly remedy that bestows the human body with countless advantages, according to old ayurvedic writings and literary works. It regulates the three Doshas—Kapha (soil and water), Vata (air), and Pitta (Fire and air).

Combats Respiratory Issues

Long-term and persistent respiratory conditions can be helped by the plants used in this traditional remedy. Asthma, coughing, and lung illnesses are all alleviated. Chyawanprash may also improve lung performance. It safeguards the body against infections and promotes healthy breathing systems.

Boost Immunity

Loaded with vitamin C and antioxidants, chyawanprash is one of the best immunity booster foods to have. Its antifungal, antibacterial, and antiviral properties also shield your body from various infections. It further boosts your immunity by helping your body fight microbes that cause infections.

Improves Heart Health

Chyawanprash is good for your heart because of two herbs, ashwagandha and arjuna. These herbs help strengthen your heart muscle, keep your heart relaxed, and lower cholesterol. The properties of these herbs help prevent or reduce the risk of various heart conditions, including heart attack, blockage, blood clots, and atherosclerosis.

Promotes Digestive Health

Packed with fiber and anti-flatulent properties, chyawanprash helps improve and maintain your gut health. Its anti-flatulent properties help reduce gas formation, which keeps flatulence, abdominal distention, and bloating at bay. Being a fiber-rich food, it can also help you resolve constipation and other digestive problems. 

Additionally, it contains antacids which help prevent and treat problems like ulcer, indigestion, and gastritis. All these properties of chyawanprash help your body better absorb nutrients from food. 

Slows Your Aging Process

The regenerative properties of chyawanprash help repair and regrow your tissues. Its antioxidant properties also help prevent cellular damage. It also protects your body from free radicals and helps maintain the calcium ratio of your bones. All this helps slow down the aging process of the tissues in your skin, heart, liver, and lungs. When consumed with milk, it can also help in revitalization of your cells. This is one of the common benefits of chyawanprash with milk.

Helps you Lose Weight

Flavonoids are one of the constituents of chyawanprash. They help your body lose excess weight quickly. Being fiber-rich and full of essential nutrients, it also helps in satiating your hunger and reduce overeating. All this makes it easier for your body to shed weight easily and quickly.

Improve Skin and Hair Health

There are many benefits of chyawanprash for skin. Its antioxidant properties help keep your skin radiant and flawless. Consuming it can protect your skin from oxidative radical damage caused by UV rays. The composition also helps reduce the aging signs such as spots, wrinkles, dark circles, and fine lines. Its anti-inflammatory properties help reduce conditions like acne, zits, pimple, and other skin infections. 

The benefits of chyawanprash for hair comes from its nutrients. With their help and its immunity-boosting properties, it can ensure healthy and quick hair growth. 

Improves Memory

The ample nutrients and antioxidant properties of chyawanprash also helps keep your mind healthy. The anti-amnesic properties present in it also helps improve memory and manage conditions like Alzheimer’s [2].

12 Vital Chyawanprash Ingredients

There are different types of chyawanprash available in the market. Though they consist of different ingredients, there are some common ones. Here is a list of 12 common and vital chyawanprash ingredients

• Amla
• Pippali
• Saffron
• Neem
• Brahmi
• Ashwagandha
• White sandalwood
• Cardamom
• Arjuna
• Ghee
• Honey
• Tulsi

You can also make chyawanprash at home by mixing these ingredients as well as others based on your needs.

Right Dose

Experts generally recommend chyawanprash during winter or flu season, but you can have it throughout the year. Make sure that you do not consume it excessively, otherwise it may lead to certain side effects. The following are the ideal doses of chyawanprash for people in different age groups.

• Children – Half to one teaspoon
• Teenagers – One to two teaspoons
• Adults – One to three teaspoons

Side Effects of Chyawanprash

Chyawanprash is a nutritious Ayurvedic dish that can boost endurance and immunity while also providing a number of other health benefits, but excessive intake can still have some negative effects on the body.

However, given its increased sugar level, people with diabetes should exercise caution. 

Pregnant women should speak with a doctor before ingesting it due to the absence of a safety profile.

Chyawanprash overuse can result in bloating, flatulence, loose faeces, indigestion, and stomach distention. Consult an Ayurvedic practitioner and ingest in moderation for the best outcomes and no adverse effects.

Adults can consume one spoonful of Chyawanprash and lukewarm milk or water before breakfast and supper. Children should consume 1/2 tsp.

Though chyawanprash has ample benefits, too much of it may cause some mild side effects. Chyawanprash does not pose a risk of health disease, but before having it regularly you should contact your doctor if you have any of the following conditions

• Chronic constipation
• Uncontrolled diabetes mellitus
• Abdominal gas or distention
• Diarrhea or loose stools
• Slow digestion

If you experience the following signs after consuming chyawanprash, consult a doctor immediately.

• Numbness and swelling
• Tingling sensation in arms or other body parts
• Chest pain
• Dizziness
• Sweating

The best way to add chyawanprash to your diet is to ask your doctor how much and which one to have. To get nutritional advice and immediate help, book an in clinic or online doctor consultation with the best doctors or nutritionists on Bajaj Finserv Health. The platform also offers affordable test packages. From checking your vitamin levels to tracking your heart health, there are over 100 tests. Choose one and start your journey for better health!

How to Consume Chyawanprash?

An Ayurvedic medicine called Chyawanprash requires little preparation before ingestion. While it is advised to consume Chyawanprash within the above time frames, there is no one correct method to do so.

You can take a teaspoon in the morning and another in the evening if the flavour of Chyawanprash fits you. If two meals a day are not to your liking, one in the morning can be a decent place to start.

Chyawanprash can be consumed with tepid milk on an empty stomach or before dinner. You can also take it at night, ideally one to two hours after supper. Chyawanprash should be taken every day in doses of 1 to 2 tablespoons for adults and 1/2 teaspoon for kids. Instead of regular milk, you can consume Chyawanprash with warm almond milk or water.

The ideal time to use Chyawanprash is one year after its manufactured date. Research suggests that chemical deterioration may occur during storage and cause the loss of its medicinal efficacy. [1]

FAQ

When Should You Consume Chyawanprash?

Chyawanprash should ideally be taken before breakfast; it can also be taken at night, preferably 1-2 hours after supper.

Can a Person Eat Chyawanprash in The Summer?

It is easier to confirm Chyawanprash's effectiveness for the same with the existence of reliable scientific proof to back it up. But according to Ayurveda, Chyawanprash, which has Shita Virya, cools the body during the summer while having a powerful Rasayana impact during the winter to increase immunity and keep the body warm.

Is it good to eat Chyawanprash daily?

Yes, you can eat Chyawanprash daily. It helps reduce bloating, improves the digestive tract and thereby reduces flatulence. For enhanced benefits, eat it early morning or before going to bed. 

What is Chyawanprash good for?

Chyawanprash enhances metabolism and excretion, which aids in the removal of stored excreta.

Is Chyawanprash good for sleep?

Yes, it is good for sleep. The consumption of Chyawanprash daily calms Vata and the nervous system to ensure that you get a proper good night's rest. 

Is Chyawanprash good for the kidney?

It is good when taken in a limited amount as prescribed by your physician. However, an overdose of Chyawanprash is not good for the kidneys.