12 Effective Home Remedies for Indigestion You Can Try

Indigestion or acidity occurs when your stomach acid flows back to your esophagus. This happens due to inflammation of the stomach. This is caused by excess accumulation of bile. To control such situations, ayurvedic care can be very effective. With it, you can balance your pitta and cure indigestion with ease. In fact, as per Ayurveda, you should try to eat foods that are naturally cool and good for your health. You may have to reduce spicy foods and consume light meals to prevent stomach ailments.

Symptoms of Indigestion

Indigestion, also called ‘dyspepsia’, is a feeling of pain or discomfort in the stomach area. You may have symptoms like heartburn, a sour taste in your mouth, or feeling full after eating only a small amount. Indigestion is common and usually not serious.

The most common symptom of indigestion is pain or discomfort in the stomach area. This can come in the form of heartburn, a sour taste in your mouth, or feeling full after eating only a small amount. Indigestion is actually quite common and usually not serious. However, if you experience any of these symptoms on a regular basis, it’s important to see a doctor, as it may be a sign of a more serious condition.

There are a few things you can do to ease indigestion symptoms at home. First, try to avoid trigger foods, such as spicy or fatty foods. If you smoke, quit, as smoking can contribute to indigestion. Also, be sure to eat slowly and chew your food well. And finally, don’t lie down after eating, as this can worsen symptoms.

If home remedies don’t help, or if you experience severe symptoms like vomiting or blood in your stool, then see a doctor. Indigestion is usually treatable and not serious. But if left untreated, it can lead to more serious problems, such as ulcers or gastroesophageal reflux disease (GERD).

Home Remedies For Indigestion

Indigestion, also known as dyspepsia, is a common condition that causes pain or discomfort in the upper abdomen. It is not a disease but rather a symptom of other conditions, such as gastroesophageal reflux disease (GERD), ulcers, or a functional disorder of the gastrointestinal tract.

There are many over-the-counter and prescription medications available to treat indigestion. However, many simple home remedies for indigestion and gas can be just as effective.

Ginger:

Peppermint:

Peppermint is another natural stomach soother. It can be consumed in the form of peppermint tea, fresh peppermint leaves, or peppermint supplements.

Chamomile:

Chamomile is a calming herb that can help to relieve indigestion. Chamomile tea is the most common way to consume it, but it can also be taken in supplement form.

Fennel seeds:

These seeds are also helpful in relieving indigestion. They can be consumed in tea or chewed on directly.

Probiotics:

They are beneficial bacteria that can help to improve gut health, and can be found in yogurt, supplements, and fermented foods

Apple cider vinegar:

It is a sour liquid that can help to relieve indigestion. It can be consumed in water or added to other foods

Drink a cup of ginger tea to improve digestion:

Ginger is the best indigestion cure you can rely on. Since it is rich in antioxidants, ginger reduces all types of digestive irritations. Be it acid reflux or stomach burn, drinking a cup of ginger tea can provide immediate benefits. There are several other benefits of ginger that include the following. 

• Reduces inflammation 
• Lowers nausea 
• Eases your muscle pain

Here are other interesting ways to have this powerful herb. 

• Prepare ginger water 
• Munch on ginger candy 
• Drink ginger ale

Relax your gastric system with fennel seeds:

Having fennel seeds is one of the best natural remedies for indigestion. The presence of certain oils in these seeds helps in getting rid of or reducing the formation of gas in your intestinal tract. Their antibacterial components help with digestion. They also increase the production of gastric juices in your stomach. You can chew fennel seeds or even swallow them whole to decrease your indigestion. Drinking fennel seed tea is another effective way to ease your stomach ailments.

By consuming mulethi:

This is an ayurvedic herb that can solve your indigestion issues. In fact, it is one of the most effective home remedies for heartburn and indigestion. If your stomach produces excess gastric juice, eating this herb can control it. Few ways in which you can have this herb are: 

• Taking it in the form of a capsule 
• Drinking mulethi juice 
• Consuming the herb as it is

Use mint as a treatment for indigestion:

This herbal remedy helps manage nausea and gas because of its antispasmodic properties. It contains peppermint compounds that help in reducing the pain caused by spicy food. Amongst various home remedies for acid reflux, this is an effective herb to reduce your stomach ailments. You can make tea or even have in the form of capsules to get quick relief from indigestion. Having peppermint gum is also a good option to try if you are suffering from stomach pain.

Consume ajwain:

Be it flatulence, acidity or indigestion, this is a sure-shot cure. It contains active enzymes that helps in boosting your digestive health. When you have stomach pain, all you need to do is prepare its water and drink for quick relief. Boil some seeds in a glass of water until the water reduces to half a glass. Strain it and gulp it down. Another way you can use it is in powdered form for getting relief from stomach problems.

Cure indigestion problems with amla: 

Amla is packed with anti-inflammatory and antibacterial properties that make it a good: 

• Laxative 
• Antiviral 
• Diuretic 
• Aphrodisiac 
• Carminative 

It helps in improving your indigestion, acidity or heartburn problems. It boosts your digestion as well. You can have it as it is or in dry candy version. You may also use a piece of crushed amla in your buttermilk and consume it.

Get relief from stomach ailments with the help of asafetida: 

This is another instant remedy for easing your stomach ailments. Since it is rich in fiber, your digestion becomes better. Some stomach ailments that can be treated by using it include the following: 

• Abdominal pain
• Bloating
• Gastritis
• Flatulence 

Its antimicrobial properties help avoid the growth of unwanted microorganisms in your intestines. This way your stomach infection reduces and your metabolism also improve.

Causes of Indigestion

There are many potential causes which can be tricky to identify and treat. Common causes include

• Stress
• Overeating
• Eating too quickly
• Consuming fatty or spicy foods
• Certain medications, such as antacids, antibiotics, and iron pills, can also cause indigestion

In some cases, indigestion may be a symptom of a more serious condition, such as gastroesophageal reflux disease (GERD), ulcers, or gallstones.

If you're experiencing indigestion, you can do a few things at home to help ease your symptoms, such as

• Avoiding trigger foods
• Eating smaller meals
• Slowing down while you eat

Some of the most common factors include the following

• Eating too much
• Eating too fast
• Eating high-fat foods
• Eating spicy foods
• Drinking alcohol
• Smoking
• Stress

In case of indigestion, you can also try over-the-counter antacids, home remedies for indigestion and vomiting, and other medications to help relieve the pain. If your indigestion is severe or doesn't improve with self-care, be sure to see your doctor to rule out any other possible problems.

Prevention Tips For Indigestion

There are a few simple things you can do to help prevent indigestion:

1. Eat smaller meals more frequently throughout the day. This will help your digestive system to handle the food you are eating
2. Avoid eating late at night before going to bed. This can make indigestion worse
3. Avoid fatty and fried foods, as well as spicy foods
4. Drink more water regularly
5. Indulge in exercise every day

These can all trigger indigestion. Finally, try to relax and reduce stress in your life. Stress can make indigestion worse.

If you suffer from indigestion, there are a few over-the-counter indigestion treatments at home that can help. Antacids can help to neutralize stomach acids and provide relief for indigestion. H2 blockers can also help to reduce the amount of acid produced in the stomach. If you find that your indigestion is severe or persistent, you should talk to your doctor. They can prescribe stronger medications to help relieve your symptoms.

With these amazing home remedies for indigestion, you can heave a huge sigh of relief! However, it is better to pay attention to what you eat and drink. Ensure that you avoid foods that may worsen your indigestion. Choosing ayurvedic care helps you avoid popping pills. By modifying your lifestyle, you can reduce stomach ailments. For better care, get in touch with ayurvedic specialists on Bajaj Finserv Health. Book an online medical consultation with a specialist close to you and keep your stomach ailments at bay.