Sweet Lime (Mosambi): Nutritional Value, Health Benefits

Sweet lime, locally known as mosambi, is one of the most popular and consumed fruits in Southeast Asia. The sweet lime fruit is round or oval, and its green pitted skin turns yellow once it ripens. When it comes to sweet lime benefits, there are many essential roles; this nutrient-rich fruit plays in boosting your health parameters. Read on to learn about them in detail.

Nutritional Value of Sweet Lime

Vitamin C content in limes exceeds 20% of daily requirements. They also include trace levels of potassium, calcium, thiamine, vitamin B6, iron, and more.

Sweet lime fruit is low in calories and rich in vitamins and minerals. An average delicious lime weighs 106 g. It can offer roughly:

• 45 calories of energy
• 0.8 grams of protein
• 53 mg of vitamin C
• 0.3 grams of fat
• 90.2 mcg of vitamin A
• Food Fiber: 41.64 grams

Sweet Lime Benefits

Prevents Dehydration

Dehydration is one of the contributing factors to conditions such as fever, chills, and loss of consciousness due to electrolyte imbalance. Dehydration is more frequent during summer, and drinking sweet lime juice benefits in this condition by restoring the lost electrolytes. Stay hydrated with a glass of juice every day in the summer to beat the heat! 

Helps Manage Jaundice

Jaundice is a health condition caused by gallstones, hepatitis, or tumors. It affects your liver, and as a result, the bilirubin levels in your blood become high. If you have jaundice, doctors recommend a strict diet to boost your liver function. Including sweet lime in your diet can help much in this regard.

Boosts Your Immunity

It is rich in vitamin C, which builds immunity and protects you from seasonal diseases like cough, cold, and fever [1]. Try to eat or drink it at least three times a week along with other superfoods to boost immunity and beat bacterial and viral infections too. 

Helps Treat Indigestion

Indigestion can be triggered by factors like binge eating, overeating, and a disorder in liver function. For an easy home remedy, drink sweet lime juice daily and feel the change in your digestion and intestinal functioning.

Soothes Peptic Ulcers Symptoms

Peptic ulcers infect your stomach lining, which can lead to chronic stomach aches and anguish. If you don’t treat this disorder on time, it can even spread to the inner lining of your esophagus. Sweet lime provides antioxidants and vitamin C, which help soothe peptic ulcers. 

Helps Protect Your Skin And Hair Health

It contains vitamin C, which is the most beneficial ingredient for your skin and hair. Consuming sweet lime fruit regularly helps stimulate collagen, and as a result, your skin gets crucial proteins to prevent wrinkles and sag. Rich in antioxidants, this fruit plays an effective part in preventing aging signs, lowering oxidative stress, and strengthening hair follicles. Apart from these, consuming sweet lime benefits your skin and hair with a natural shine. 

Stimulates Your Appetite

Having sweet lime juice or raw fruit stimulates the salivary glands. This helps your food taste better, encouraging you to eat more.

Helps to Maintain Heart Health

Keeping your heart healthy is crucial for enjoying comprehensive wellness. Today, because of the fast-paced lifestyle, this vital organ may have to withstand fat deposits, high BP, and stress, which affect its functioning. Under such circumstances, consuming sweet lime can help by lowering your blood pressure. It can also prevent plaque formation in the arteries, providing the heart with a smooth path to transport blood [2].

Fantastic Source of Vitamin C

A good source of vitamin C is sweet limes. A deficiency in vitamin C can result in scurvy. Cracks, bleeding, swollen gums, recurrent cold and flu outbreaks, and mouth and tongue ulcers are some signs of this sickness. Regular sweet lime eating can help prevent scurvy, and administering sweet lime juice to bleeding gums has been found to help stop the bleeding.

Might Maintain Bone Health

Mosambi, or sweet lemon, is a key component in treating osteoarthritis and rheumatoid arthritis symptoms due to its high vitamin C concentration, which helps reduce swelling and inflammation. It also improves calcium absorption, promotes cell-mediated bone development, and promotes overall bone health.

Removes Kidney Stones Flushes

Kidney stones are often tiny, hard mineral crystal-like formations that are difficult to pass in the urine and can cause unbearable discomfort in the lower back. According to studies, consuming citrus fruits daily lowers your chance of acquiring kidney stones. In addition, you may naturally flush these uncomfortable kidney stones out by eating sweet lime.

It can Also be Useful For UTIs

UTIs, also known as urinary tract infections, are frequent problems that most impact women. As the name indicates, UTI is a condition that makes peeing painful. Uncomfort, lower abdominal pain, and difficulty peeing are among UTI symptoms. Sweet lime has a number of health advantages, and the potassium it contains helps to fight UTIs and enhance the kidney and bladder's ability to operate.

Recipes For Sweet Lime

Making some sweet lime sorbet is another delicious way to enjoy the health benefits of sweet limes. If you want to stay cool during the sweltering summers, this drink is the finest. This is how to do it:

Ingredients

• Two cups sweet lime juice cooled
• 12 cup sugar
• 12 cups salt and one tablespoon freshly squeezed lemon juice
• One teaspoon of cumin powder
• One cup of ice-cold water
• Some mint leaves for flavor

Procedure

• To begin, blend and mix the lime juice and lemon juice. Remove any remaining seeds.
• Stir in the sugar until it melts. Then stir in the salt and cumin powder.
• Adjust the amount of cooled water to taste.
• Finally, decorate the drink with fresh mint leaves.

The health advantages of sweet lime juice include hydrating oneself during the hot summer months and giving the body a decent amount of Vitamin C. However, excessive use of the beverage may result in nausea and vomiting. Brush your teeth after drinking this sweet drink because it might cause cavities if left untreated.

Mosambi is a citrus fruit with diverse origins, ranging from Indonesia to China. However, according to 2004 research published in the Agriculture Review, Mosambi originated in the highlands of Meghalaya and Nagaland. During the hot summer months, you'll generally see folks sipping a pleasant glass of Mosambi juice flavored with chaat masala and Kala namak. Mosambi has less acid than other limes and is hence recognized for its mellow and agreeable flavor.

It is a little tough to consume as is due to its abundance of seeds and thick rind. Sweet lime juice, on the other hand, is just exquisite. It tastes precise as it sounds -'sweet' while retaining the flavor of a 'lime.'

Now that you know the health benefits of sweet lime, you can learn the different ways to have it. You can include it in your kadha for immunity or drink sweet lime juice. Your nutrition plays an integral role in your overall health. For more guidance on which vitamin- and protein-rich foods to have, book an online appointment on Bajaj Finserv Health. By talking with nutritionists, you will be able to take better care of your diet for a happier and healthier life.