Triphala: Benefits, Composition, Uses and Side Effects

Triphala is an ancient ayurvedic remedy that Indians have used for almost 1,000 years. Its ingredients come from three medicinal plants that are native to India. This is why naturopaths call it a polyherbal medicine. Consuming triphala is a popular practice to tackle many health ailments.

You may find many varieties of it in stores such as triphala churna, triphala tablets or triphala powder. While its constituents may have a slight difference, you will find 3 medicinal plants as common ingredients. Triphala benefits from high bp treatment to treating digestive disorders.

To know more about the top 10 benefits of triphala, side effects use read on.

Top 10 Benefits Of Triphala

1. Improves Liver Function

Triphala can help to improve liver function and rid the body of toxins. Triphala is a powerful liver tonic that can help to cleanse and detoxify the liver. It can also help to improve blood flow to the liver and promote the production of new liver cells.

2. Reducing Inflammation

If you're looking for a natural way to reduce inflammation, you may want to try Triphala. This Ayurvedic herbal remedy is made from a blend of three fruits and is said to be very effective in reducing inflammation. Triphala is also a powerful antioxidant and has been shown to help improve gut health.

3. Boosts the Immune System

Triphala is an excellent source of Vitamin C. This vitamin is essential for producing white blood cells, a vital part of the immune system. Triphala is also a natural antioxidant, which can help protect the body from damage caused by free radicals.

4. Reduces Stress

Recent research has shown that Triphala can help to lower stress levels. One study found that it significantly reduced stress in rats. Another study found that it had a calming effect on the mind and improved sleep quality in human subjects.

5. Relieves Constipation

Triphala is an ancient constipation home remedy. It can also be effective for other digestive issues such as flatulence, abdominal pain, and irregular bowel movements [9].

6. Prevents Certain Cancers

Antioxidants such as polyphenols and gallic acid give triphala strong anti-cancer properties. It can help fight the following cancers [6].

• Lymphoma
• Stomach cancer
• Pancreatic cancer
• Colon cancer
• Prostate cancer

While this is based on test tube studies, doctors are doing more research to check its efficacy and safety. 

7. Protects Against Dental Issues And Cavities

Triphala is an herbal remedy that helps boost your oral health. It has anti-inflammatory and antimicrobial properties that help prevent plaque build-up. Plaque formation may lead to gingivitis and cavities. As per studies, triphala mouthwash helps reduce plaque build-up, bacterial growth and inflammation in the gums [7].

8. Helps In Weight Loss

Triphala is also used for weight loss, especially belly fat. A study found out that 10 grams of its powder resulted in reduced weight and decreased waist and hip circumference [8]!

9. Manage Type 2 Diabetes

Type 2 diabetes is a common chronic condition that causes high blood sugar levels. Triphala helps lower it and cholesterol levels [10]. Amla and Bibhitaki, two of its main fruits, have antidiabetic properties. These help lower blood sugar, improve insulin resistance and even address nerve damage caused by type 2 diabetes. 

10. Control Blood Pressure

The anti-inflammatory properties of triphala help reduce the stress on your blood vessels. This makes it an effective blood pressure medication. Stress and anxiety also lead to increased blood pressure. The calming properties of triphala can help treat stress and anxiety, which keeps your BP in control. 

3 Medicinal Plants Present In Triphala

Haritaki

Also known as Terminalia chebula, the green fruit of this plant is one of the major components of triphala. Haritaki is also referred as the king of medicines because of its use in various ailments. It offers relief for many heart conditions, ulcers and stomach ailments [4]. It also has antioxidants and anti-inflammatory properties. 

Bibhitaki

Also known as Terminalia bellirica, bibhitaki is a tree commonly grown in Southeast Asia. The fruit of this tree is mainly used as a remedy for viral or bacterial infections. It is also known for its anti-inflammatory properties. These compounds give it antioxidant, antimicrobial and other medicinal properties [1]:

• flavones
• lignans
• tannins
• ellagic acid
• gallic acid

Gallic and ellagic acid found in this are also used in treating diabetes and in blood sugar control [2] [3].

Amla

Commonly known as Indian gooseberry, this is an oldest edible fruit in India. It is a nutrition-rich fruit and has high levels of vitamin C, minerals, and amino acids. Amla is a constipation home remedy as well as a natural way to prevent cancer. It has properties that may prevent or stop the growth of ovarian or cervical cancer cells [5]. 

Triphala Chemical Composition

The three fruits that make up Triphala each have unique properties and benefits. Amalaki is a sour fruit that is rich in Vitamin C and antioxidants. Haritaki is a bitter fruit known for its ability to cleanse and detoxify the body. Bibhitaki is a sweet fruit that gets used to treat respiratory conditions. Triphala is a safe and effective herbal supplement that you can take daily to support digestive health and detoxification.[12]

The exact composition of Triphala depends on the ratio of the three myrobalan fruits used. However, all three fruits contain several essential compounds, including tannins, gallic acid, ellagic acid, chebulinic acid, and their respective gallotannins.

Uses of Triphala 

Triphala is an Ayurvedic herbal mixture that is commonly used as a natural remedy for a variety of different health conditions. Triphala contains three different fruits (Amla, Bibhitaki, and Haritaki), each known for its remarkable health advantages.

Some of the most common therapeutic uses of Triphala include:[12]

Digestive Support

Triphala is often used as a natural digestive tonic. It can help to improve digestive function and relieve symptoms of indigestion, such as bloating, gas, and constipation.

Immune Support

Triphala is a powerful antioxidant that can help to boost the immune system.

Eye Health

The Amla fruit in Triphala gets traditionally used to improve eye health. It is thought to help to reduce eye fatigue and protect the eyes from damage.

Skin Health

Triphala is often used as a natural beauty treatment. It is believed to improve skin complexion and texture and can also help to reduce wrinkles and fine lines.

Stress Relief

Triphala is also a natural stress reliever. It is thought to help to promote relaxation and reduce anxiety.

Triphala Benefits for Hair

Triphala powder has been traditionally used for its many health benefits, including as a natural hair loss remedy.

A study published in the Journal of Clinical and Diagnostic Research found that Triphala effectively treated hair loss in both men and women. The study found that those who took Triphala powder twice daily for three months had significantly increased hair growth compared to those who did not take the powder.

Another study published in the International Journal of Ayurveda Research found that Triphala effectively treated dandruff. The study found that those who took Triphala powder for eight weeks significantly reduced dandruff.

You can find Triphala powder in most health food stores. It is typically taken twice daily, in the morning and evening.

Triphala Benefits for Skin

Triphala powder is a popular remedy for various skin conditions and is said to be especially beneficial for the skin. There are many Triphala benefits for the skin, including improving skin complexion and texture, reducing wrinkles and fine lines, and promoting skin healing. Triphala is also effective in treating acne, eczema, and other skin conditions.

Another significant Triphala benefit for the skin is its ability to detoxify it. Triphala powder helps to remove toxins from the skin, leaving it looking and feeling refreshed and radiant.

If you are looking for a natural way to improve your skin health, then Triphala powder may be the perfect remedy.

While triphala is an ancient remedy and rarely has any side effects, you may experience the following problems in some cases:

• diarrhea
• gas
• cramps
• abdominal discomfort

It is also not advised for lactating or pregnant women. It may further react with certain medications or may make certain health conditions worse. 

How to Use Triphala? 

Triphala is a popular remedy in India and is often used to cleanse the digestive system, supports healthy digestion, and promote regularity.[12]

When taking Triphala, it is essential to follow the directions of your Ayurvedic practitioner or health care provider. Triphala is typically taken on an empty stomach, but some people may need to take it with food. Triphala may not be the best herb for you if you have any digestive issues.

If you are taking Triphala for cleansing, drinking plenty of water throughout the day is essential to help flush the toxins out of your system. You may also want to add light exercise to your daily routine to help promote healthy elimination.

Triphala Side Effects

The most common side effect of Triphala is digestive upset. It can include diarrhea, constipation, gas, and bloating. If you experience these symptoms, start with a small dose and increase it gradually. [13]

Allergic Reactions

Some people may be allergic to the ingredients in Triphala. If you experience allergic reactions, such as skin rash, itching, or swelling, stop taking medicine and see your doctor immediately.

Interaction with Other Medications

Triphala may interact with certain medications, such as blood thinners and diabetes medication. If you are taking any medications, it is best to speak to your doctor before taking Triphala.

As with any medicine, it is always best to speak to your doctor before taking Triphala. It is essential if you have any health conditions or are taking other medications.

Keeping this in mind, you should talk to a doctor before you include triphala in your diet. You can book an in-clinic appointment or teleconsultation with the best doctors on Bajaj Finserv Health. They will guide you on the exact dosage of this herbal remedy based on your health and activities.