World Water Day: Health Benefits of Drinking Water

Water, water everywhere, not a drop to drink! Sounds familiar? This is the sad plight of our world. More than 2.2 billion people across the globe do not have access to safe water [1]. The answer to the question, what is the importance of World Water Day, is right here. To tackle this global water crisis, World Water Day is celebrated every year on March 22. This initiative was launched in the year 1993 and ever since the main focus of this day was to emphasize on the importance of freshwater. It aims to make fresh water accessible for everyone by the year 2030. 

The prime focus for this year’s World Water Day 2022 is on groundwater. You can find groundwater beneath rocks, rivers, oceans and many other sources. You can extract this water to the surface with the help of wells and pumps. Without groundwater, we all would not be able to survive. This explains why is drinking water important for all of us. A large proportion of groundwater is used for sanitation, drinking and many industrial processes. So, it is important to preserve this water so that it is easy to meet the needs of a growing population. 

Now that you know the importance of World Water Day, let us understand some of the vital benefits of drinking water. 

Drink water and eliminate stress 

You’ll be surprised to know that water can improve your mood. When there is lack of water in your body, you are prone to get angry, grumpy, moody along with cognitive issues. All you need to do is sip water and keep your stress at bay. Dehydration can cause negative emotions within you that may affect your mental well-being. Make sure to keep a bottle of water for you and try sipping it every 30 minutes. Do not wait for you to get thirsty in order to drink water.  

Improve your skin health by drinking water 

Nourishing your body with an appropriate amount of water helps in plumping up your skin cells. This reduces the occurrence of wrinkles thereby making your skin glow. Ensure that you keep yourself hydrated to ensure proper blood circulation. Another benefit of water is that it eliminates toxins and impurities from your body. This increases your skin complexion too.  

In case you are bored of drinking plain water, add lime juice to add that extra zing! Fruits rich in vitamin C contain antioxidants that protect your body from harmful free radicals. Sip warm lemon water for effective detoxification of your body. Do note that benefits of drinking water in the morning are too many! So, drink water the first thing when you get up to fill your day with positivity. 

Take water and shed those extra kilos 

There are many benefits of drinking water for weight loss. Water is a drink with zero calories. If you drink water before any meal, your overall calorie intake decreases. This is mainly because water is a natural appetite suppressant. Water makes you satiated and enhances your metabolism.

According to a study, drinking water before your meals helps reduce weight and body fat [2]. Have it 30 minutes before your meal time and see how your hunger reduces. Mix water with apple cider vinegar and have it on an empty stomach in the morning. However, drinking plain water is always good.

Eliminate kidney stones by staying hydrated 

Drinking plenty of water can prevent the formation of kidney stones. These develop when waste substances are not flushed out from your body. When there is dehydration, salts and minerals are not removed that get concentrated in kidneys and turn into stones. If your urine is dark instead of pale yellow in color, it means that you are dehydrated. Having a glass of warm water with lemon on an empty stomach does wonders not only to your kidneys but also to your overall health.

Have plenty of water to support digestion 

A combination of fiber and water aids in easy bowel movements. This eases your constipation problems. With the help of water, unwanted wastes get eliminated from the body. Drinking sufficient water also increases the bulk of the stool. If you are dehydrated, your stools tend to get hard and dry making them difficult to pass. 

Boost your heart health by drinking water 

Keeping yourself hydrated may help in minimizing heart ailments. If you drink less water, your sodium levels may increase while the body tries to conserve water. With less water, certain process gets activated that may increase the pressure on your heart. This can lead to heart failure [3]. So, it is ideal to minimize the intake of sodium and increase the quantity of water. There may be different ways to improve your heart health. For instance, consumption of fish oil benefits your heart too. Nothing better than water as an ideal drink for a healthy heart! 

Now that you are aware of many interesting facts about World Water Day and the importance of staying hydrated, make sure to drink at least 2 liters of water daily. If you are facing any health issues, connect to top specialists on Bajaj Finserv Health. Book an in-person or online doctor consultation and get the right medical treatment.