Why do you need a regular health checkup for lifestyle habits-related health issues?

A regular health checkup is essential for monitoring and maintaining a healthy lifestyle. Lifestyle habits, such as diet, physical activity, stress levels, and sleeping patterns, can have a significant impact on your overall health and well-being. Taking lifestyle tests at regular intervals can identify any potential health issues that may arise due to your poor lifestyle habits and help you identify areas where you can make improvements to enhance your overall well-being. By staying proactive and making small changes to your lifestyle habits, you can live a long and healthy life.