Lifestyle Habits

Check if selected lab partner in Poonch provides home sample collection for test. If it is available, you will be able to choose the 'home sample collection' option; otherwise, you'll need to visit the lab for the test.

You can easily book an appointment for . Just select the city in which you are located, and we will show you all the lab collection centres for the test. You can also call on our hotline 020-48562555 to book an appointment. We will be glad to help you.

The test in Poonch is available at an affordable rate.

The turnaround time for receiving results may vary depending on the type of and the laboratory/clinic. Typically, results are available within 48 hours in Poonch.

Lifestyle diseases are chronic conditions linked to the way people live their lives. Examples include heart disease, diabetes, obesity, hypertension, stroke, and certain mental health conditions. Many of these conditions are caused by a combination of genetic and environmental factors, such as poor diet, lack of physical activity, and smoking. It is important to take steps to maintain a healthy lifestyle in order to reduce the risk of developing these diseases.

Preventing lifestyle diseases involves making healthy choices such as Eating a balanced diet Exercising regularly Not smoking Limiting alcohol consumption Maintaining a healthy weight Managing stress Getting enough sleep. These factors can help reduce the risk of developing lifestyle diseases/disorders. Regular check-ups and screenings can help identify any potential health issues early on.

To book a test online, go to the test detail page, select your preferred option (lab visit or home collection), then add to cart. Proceed to checkout to complete your booking.

The four main factors responsible for lifestyle diseases are poor diet, lack of physical activity, smoking, and excessive alcohol consumption. These factors can increase the risk of developing chronic conditions such as heart disease, diabetes, obesity, and cancer. It is important to address all of these factors in order to reduce the risk of developing these diseases and improve overall health and well-being.

It is possible to reverse some lifestyle diseases through lifestyle changes such as losing weight, quitting smoking, increasing physical activity, and making healthier dietary choices. These changes can help improve the symptoms and even reverse certain diseases like type 2 diabetes. However, it's not always possible to fully reverse some diseases like heart disease and it's essential to consult with a doctor for personalized advice.

Yes, there are various health check-up packages available for complete body examinations. These packages typically include a range of tests and screenings that are designed to check for common health problems and identify potential health risks.