Top 7 Benefits of Ashwagandha Tablet: What You Need to Know

Introduction 

Ashwagandha, an Ayurvedic herb, has been an integral part of traditional alternative medicine for thousands of years. It is a popular remedy to reduce stress, and boost energy and concentration [1]. You can take ashwagandha in multiple forms such as powder, tincture, tablet, tea or other supplements. Note that the benefits of ashwagandha tablet include a boost in strength as well as improvement in focus and memory. Read on to know further about ashwagandha tablet uses and its benefits and side effects. 

What is ashwagandha? 

Ashwagandha is a small shrub with its origin in India and Southeast Asia. It falls into the class of plants named adaptogen and gives yellow flowers. The scientific name of the ashwagandha plant is Withania somnifera, and it is also referred to as winter cherry and Indian ginseng. Roots and leaves of the plant are used in the treatment of different types of conditions. In fact, ashwagandha is a popular remedy for treating fertility disorders and anxiety [2]. 

 Going by etymology, ‘ashwagandha’ is a Sanskrit word that means ‘smell of the horse.’ While it refers to the herb’s scent on one hand, it also signifies its effectiveness in increasing strength [3].  You can leverage all these benefits of ashwagandha tablets by taking this supplement on a regular basis.  

Major benefits of ashwagandha tablet 

Here’s a look at the different ways ashwagandha benefits your health: 

It reduces fat and blood sugar level 

As per research, ashwagandha can play a key role in lowering blood sugar levels and triglycerides, a type of fat most common in our blood [4]. A study has also associated ashwagandha’s role in reducing blood glucose levels to that of medicines recommended for type-2 diabetes [5]. 

It helps relieve anxiety and stress 

One of the major benefits of ashwagandha tablet is its stress-relieving properties. A number of studies have supported ashwagandha’s potential to lower an individual’s stress and anxiety levels noticeably [6] [7]. Research has also shown that ashwagandha can boost quality of sleep [8]. 

It develops muscle and boosts strength 

Researchers have conducted a number of studies to measure the efficiency of ashwagandha in developing muscle and improving strength. One study successfully found the link between consumption of ashwagandha and an increase in speed and strength [9]. In another study, consumption of ashwagandha also led to a lower cholesterol level and reduced body fat percentage besides the boost in muscle strength [10].  

It improves testosterone levels and fertility in men 

Studies have shown that consumption of ashwagandha can increase the testosterone levels in men and thus boosts their sex drive [11] [12]. It is also beneficial for men suffering from infertility [13].  

It boosts sexual function in women 

A better sexual health and function in women is one of the key benefits of ashwagandha tablets. One clinical study showed how ashwagandha can play a crucial role in the betterment of lubrication, arousal, orgasm and overall satisfaction among women [14]. 

It improves your heart health 

Multiple studies have shown that ashwagandha can boost your ability to take oxygen while you are doing stressful physical activities like brisk walking, jogging or doing exercises in a gym [15] [16]. It thus increases your cardiorespiratory endurance, which is the ability of your heart and lungs to deliver oxygen to the muscles while you are physically exerting yourself. 

 However, the findings of this study may not be universal as the participants were healthy and athletic individuals. Further research with a more diverse group of participants is required to find out the role of ashwagandha in improving your heart functions. 

It boosts your cognitive ability and memory 

One of the major benefits of ashwagandha tablets is its role in boosting your focus, memory, and the ability to respond as per instructions. Multiple studies have established the role of ashwagandha in improving participants’ reaction times, attention span and memory [16] [17]. 

Ashwagandha tablets side effects 

Though ashwagandha is apparently safe as a herb, there are certain ashwagandha side effects you need to keep in mind while adding it to your meals: 

• It may react with other medications, eventually boosting or weakening their effect 
• Consuming ashwagandha can be unsafe in cases of pregnancy, lack of immunity, thyroid condition, patients with upcoming surgeries, and more 
• Large dose of ashwagandha may lead to side effects such as diarrhoea and vomiting 
• If the ashwagandha supplement you are taking contains heavy metals such as mercury, lead, cadmium and arsenic, it can harm your reproductive system, kidneys, liver, immune system and central nervous system 

By knowing about all the benefits of ashwagandha tablets as well as its side effect, it becomes quite easy to add it to your diet. To better understand the importance of ashwagandha, you can opt for a general physician consultation on Bajaj Finserv Health and get expert insights into ashwagandha benefits as well as side effects. To understand how to make ashwagandha an integral part of your meals, book an online appointment right away!