Home Remedies For Burping and Tips to Prevent Burping

Burping, also known as belching, can help release excess air from your digestive system. It is considered healthy to burp once in a while to let out gas from your body. While it can be embarrassing, it is a natural reaction! In instances where you find yourself burping too much, see a doctor as it could be a sign of an underlying health problem. Read on to understand how to deal with continuous burping for hours or effective home remedies for burping.

Causes For Excessive Burping

There can be several reasons for excessive burning, but the simplest explanation is usually linked to swallowing too much air. This can happen when you eat your food or if you have a certain behavioral habit that causes you to swallow too much air. In fact, burps are commonly caused by these carbonated beverages or swallowing air during eating [1]. Normally, when you swallow food or drink, it travels to the stomach to get digested. The gasses then come back up through your esophagus. 

While it is normal to burp, excessive burping or continuous burping for hours may be due to health issues like functional dyspepsia or gastroesophageal reflux disease [2]. 

Other burping causes include:

• Swallowing air while chewing gum
• Smoking
• Eating fast without chewing properly
• Indigestion
• Drinking too many caffeinated beverages
• Stomach infections
• Food intolerance
• Gastritis, the irritated or inflamed lining of your stomach 
• Irritable bowel syndrome
• Alcohol consumption

While you can resolve the issue by trying out simple home remedies for burping, if the issue persists, you should contact your doctor.

Effective Home Remedies For Burping

Ginger

Including ginger in your diet can be beneficial in curing gastro-related problems that can cause burping. In fact, it is one of the most popular home remedies for burping and even nausea. To enjoy its benefits, chew a small piece of fresh ginger or drink ginger tea with lemon and honey. 

Papaya

The enzymes in this fruit help you digest your food better and can inhibit bacterial growth. In fact, it is the best natural solution to excessive burping, and you can ingest it in whatever form you please. A good option to consider is to make a smoothie. 

Banana

This fruit contains high fiber content, which reduces belching and aids in digestion. Eat a banana if you feel you are burping too much. Avoid consuming too many bananas as doing so can cause other issues. There are cases were eating too many bananas has led to issues in the stomach. 

Yogurt

Yogurt helps in curing indigestion, one of the primary burping causes, and prevents the formation of gas by balancing the bacteria in your gut. You can eat it just as it is or make buttermilk by mixing yogurt with water, roasted cumin powder, and salt. 

Tulsi

Tulsi leaves have carminative properties that stop the formation of gas that causes burping. Chewing a few leaves every day in the morning can help prevent burping. You can also add a few leaves to your morning tea or drinking water. If you are wondering how to stop burping, have tulsi on a daily basis and see the results. 

Use OTC medications

Excessive burping can be helped with some OTC medications. For instance, you can get antacids, which can solve the problem temporarily. Another option is to visit your doctor and ask them to suggest an anti-gas medication for you. These will also help deal with burping issues, and you can rely on them if it occurs frequently. 

Watch what you eat and drink

Foods and beverages that are high in carbonation can lead to more burping. So, if you're looking to reduce your burps, try avoiding soda, beer, and other carbonated drinks.

Avoid gulping your drinks

When you gulp your drinks, you take in more air along with the liquid. This can lead to more burping. Try to sip your drinks slowly instead of gulping them down

Don't chew gum

Chewing gum can also lead to you swallowing more air. This can cause you to burp more

Eat smaller meals

When you eat large meals, your stomach has to work harder to digest the food. This can lead to more burping. Try eating smaller meals more often throughout the day

Slow down your eating

Eating too quickly can also lead to you swallowing more air. Try to take your time when eating and chew your food thoroughly. These home remedies for burping and gas are very effective

Don't smoke

Smoking tobacco products can also lead to more burping. If you're looking to reduce your burps, quitting smoking is a good place to start

By following these tips, you can help reduce the amount of burping you do. Remember, burping is a normal bodily function, and there's no need to be embarrassed about it. But if you're looking to cut down, these tips can help. 

Dietary Home Remedies For Burping

If you want to know how to stop burping immediately, there may be a few dietary solutions you can try. Here are a few options. 

We all know that feeling of discomfort after eating when our stomach starts to gurgle, and we have to burp. For some people, this can be a constant problem that causes embarrassment and can be difficult to control. Luckily, a few dietary home remedies for burping can help reduce or eliminate stomach and intestinal gas.

• One simple change you can make is to avoid carbonated beverages. The bubbles in these drinks can cause gas to form in your stomach, leading to burping. 
• Another good idea is to eat smaller meals more often throughout the day instead of three large meals. This can help your stomach digest food more efficiently and reduce the amount of gas that forms.
• There are also certain foods that are known to cause gas. These include beans, broccoli, cabbage, and onions. If you notice that you tend to burp more after eating these foods, you may want to cut back on them or avoid them altogether. Making these simple changes in your diet can help reduce or eliminate stomach gas and help you feel more comfortable after eating.
• Third, eat smaller meals more frequently. Eating large meals can cause you to swallow air, leading to burping. Try eating smaller meals throughout the day instead.

These are some of the home remedies for belching that have been proven to stop or at least reduce belching.

Additional read: Fennel Seeds Health Benefits

Tips to Prevent Burping

There are many things you can do to prevent burping. Here are a few tipsEat smaller meals more frequently throughout the day

1. Eat smaller meals more frequently throughout the day
2. Chew your food slowly and thoroughly
3. Avoid carbonated drinks
4. Don't drink through a straw
5. Avoid high-fat foods
6. Wear loose-fitting clothing
7. Avoid chewing gum
8. Don't smoke
9. Avoid drinking alcohol
10. Try to relax while you're eating

Burping can be managed with a few simple dietary changes and a good lifestyle. Remember, it is normal to burp, and it isn’t a problem to do so. It is only a cause for concern when it becomes excessive and is difficult to deal with. Swallowing excessive air is the simplest explanation for burping, but you should see a doctor if you face excessive burping or if the burping is accompanied by chronic heartburn or stomach ache. If you are burping too much, book a doctor consultation on Bajaj Finserv Health. This way, you can talk to top gastroenterologists who can guide you towards better digestive health.

Frequently Asked Questions

What are the home remedies for burping?  

There are many home remedies that can help to relieve burping. Some simple tips include avoiding carbonated beverages, eating smaller meals, and avoiding lying down immediately after eating. Chewing gum or sucking on hard candy can also help to prevent burping by increasing saliva production. If these home remedies do not work, antacids may be necessary to help relieve the symptoms of burping. These home remedies for excessive burping are very effective.

Is burping normal?

Yes, it is natural and common.

What are the things to avoid to help minimise burping?  

• You will have to eat and drink slowly and patiently
• Avoid smoking
• Treat heartburn

What causes a person to burp?

It's actually a simple reflex that happens when your stomach miscalculates.

Eating or drinking takes a while for your stomach to break down everything and send it to your small intestine. In the meantime, your stomach keeps producing gas. The gas accumulates, and when it reaches a certain point, your stomach sends a message to your brain saying, "Hey, I'm full!" At the same time, your brain is telling your stomach to keep going. So your stomach does what any sensible stomach would do in that situation - it burps. The gas is released, and everybody's happy except the person sitting next to you.

Is burping a symptom of gas?

Yes, burping occurs in the human body due to the presence of gas in the digestive tract. In addition, you may also experience symptoms like gas and bloating.